Group Fitness
Enjoy a variety of engaging and challenging Group Fitness Classes with your membership. Our instructors adapt to each person’s needs, creating the most effective workouts for our members.
Group Fitness Schedule
Monday
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Instructor : Aria
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Jamie
Location : Spin Studio
An exciting blend of yoga & pilates, the best of both worlds! This class combines the slow controlled breathing & stretching of yoga with the core tightening & strengthening moves of pilates.
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Instructor : Jamie
Location : Spin Studio
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
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Instructor : Patrick
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises & drills. Designed to take your workout to the next level.
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Instructor : Kayla
Location : Spin Studio
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
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Instructor : Rachel
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises. Burn & Sweat!
Tuesday
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Instructor : Tommy
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Diane
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Diane
Location : Spin Studio
Ease your way into yoga postures that focus on technique, flexibility, breathing & relaxation; perfect for the beginners.
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Instructor : Sophia
Location : Spin Studio
A class featuring the ancient practice of Yoga; a series of asanas (postures) to increase flexibility, energy & stillness of mind.
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Instructor : Patrick
Location : Group Fitness Studio
Kickboxing meets bootcamp in this three-part workout that includes body sculpting, aerobic training, & kickboxing drills.
Wednesday
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Instructor : Jamie
Location : Spin Studio
An exciting blend of yoga & pilates, the best of both worlds! This class combines the slow controlled breathing & stretching of yoga with the core tightening & strengthening moves of pilates.
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Instructor : Elijah
Location : Group Fitness Room
A combination of various training techniques & the fundamentals of boxing.
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Instructor : Jamie
Location : Spin Studio
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
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Instructor : Patrick
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises & drills. Designed to take your workout to the next level.
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Instructor : Rachel
Location : Spin Studio
Improve your speed, strength, stamina, & your overall health with this fun & challenging cardiovascular workout.
Thursday
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Instructor : Tommy
Location : Group Fitness Studio
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Diane
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Kayla
Location : Spin Studio
A class featuring the ancient practice of Yoga; a series of asanas (postures) to increase flexibility, energy & stillness of mind.
Friday
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Instructor : Aria
Location : Group Fitness Studio
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Sophia
Location : Spin Studio
An all-levels class that incorporates traditional & non-traditional flow & poses for strength, flexibility, & stress management.
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Instructor : Sophia
Location : Spin Studio
A combination of dynamic yoga warm-up, strength-training with weights, deep core exercises, & Savasana/Shavasana to close the practice.
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Instructor : Patrick
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises & drills. Designed to take your workout to the next level.
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Instructor : Katie
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
Saturday
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Instructor : Patrick
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises. Burn & Sweat!
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Instructor : Sophia
Location : Spin Studio
An all-levels class that incorporates traditional & non-traditional flow & poses for strength, flexibility, & stress management.
Policies & Guidelines
Depending on the class type, space may be limited.
Be considerate of other members' exercise space.
Classes and instructors are subject to change without notice.
Help us keep the exercise space tidy. Return all equipment to its proper storage area.
Feel free to approach instructors if you have any questions or if it’s your first time in class. If you’re pregnant or have other medical issues that may affect your workout, please inform the instructor before the class begins.
Should you need to leave the classroom, please tell the instructor by raising your hand or making eye contact — this will let the instructor know that you’re feeling fine. If you’re not feeling well, please sit down to alert the instructor; this will also put you in the best position for recovery.
Taking pictures is prohibited.
Appropriate workout attire is required.