Group Fitness
Enjoy a variety of engaging and challenging Group Fitness Classes with your membership. Our instructors adapt to each person’s needs, creating the most effective workouts for our members.
Group Fitness Schedule
Monday
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Instructor : Diane
Location : Spin Studio
A fun, energetic, workout that fuses techniques from Dance, Pilates, & Yoga that will tone, define & chisel the whole body.
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Instructor : Alex
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Diane
Location : Spin Studio
Begins with stretching & works through a series of movements, matching breath to movement. Elements of flexibility, strength, & balance are incorporated into every class.
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Instructor : Heidi
Location : Group Fitness Room
A 45-minute class involving a variety of exercises for the upper body, providing a different challenge each week.
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Instructor : Damien
Location : Group Fitness Room
Total Body Suspension movements designed to strengthen & stretch your core, upper body, & lower body.
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Instructor : Rachel
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises.
Tuesday
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Instructor : Tommy
Location : Group Fitness Room
Training for HYROX-specific challenges, combining both running & functional workout stations.
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Instructor : Diane
Location : Spin Studio
Exercises & postures that stretch & tone every muscle in your body, with a special emphasis on the "core" (abdominals, waist, lower back & buttocks). A small variety of props may be used.
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Instructor : Enrique
Location : Group Fitness Room
Perfect for those that want to burn fat & tone, this 45-minute class combines traditional & toning exercises, both with & without the use of weights.
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Instructor : Diane
Location : Spin Studio
A gentle yoga practice using props to aid the body in releasing tension & enhancing range of motion through extended time in relaxing poses. Beneficial to students calming & renewing adaptation of classic Yoga poses.
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Instructor : Alex
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Kayla
Location : Spin Studio
An exciting blend of Yoga & Pilates, the best of both worlds! This class combines the slow controlled breathing & stretching of yoga with the core tightening & strengthening moves of Pilates.
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Instructor : Sarah
Location : Group Fitness Studio
A head to toe toning routine that works every muscle in your body & teaches you weight training basics. Various types of strength training equipment are incorporated.
Wednesday
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Instructor : Tommy
Location : Group Fitness Room
A 45-minute class that focuses on total body shaping & sculpting.
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Instructor : Eli
Location : Group Fitness Room
Train like a boxer & punch up your fitness level with various boxing drills using gloves, mitts, a punching bag, & jump ropes.
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Instructor : Sarah
Location : Spin Studio
An exciting blend of Yoga & Pilates, the best of both worlds! This class combines the slow controlled breathing & stretching of yoga with the core tightening & strengthening moves of Pilates.
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Instructor : Heidi
Location : Group Fitness Room
This high intensity strength workout places an emphasis on lower body toning. Squat, lunge & lift your way to strong, defined legs & glutes.
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Instructor : Damien
Location : Group Fitness Room
Total Body Suspension movements designed to strengthen & stretch your core, upper body, & lower body.
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Instructor : Rachel
Location : Spin Studio
Improve your speed, strength, stamina, & your overall health with this fun & challenging cardiovascular workout.
Thursday
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Instructor : Heidi
Location : Group Fitness Room
Includes short, high intensity intervals combined with active recovery designed to train the body for improved performance & calorie burning.
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Instructor : Diane
Location : Spin Studio
Exercises & postures that stretch & tone every muscle in your body, with a special emphasis on the "core" (abdominals, waist, lower back & buttocks). A small variety of props may be used.
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Instructor : Enrique
Location : Group Fitness Room
Perfect for those that want to burn fat & tone, this 45-minute class combines traditional & toning exercises, both with & without the use of weights.
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Instructor : Alex
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Kayla
Location : Spin Studio
An all-levels class that incorporates traditional & non-traditional flow & poses for strength, flexibility, & stress management.
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Instructor : Damien
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises and drills. Designed to take your workout to the next level.
Friday
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Instructor : Alex
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Walter
Location : Spin Studio
A gentle yoga practice using props to aid the body in releasing tension & enhancing range of motion through extended time in relaxing poses. Beneficial to students calming & renewing adaptation of classic Yoga poses.
Saturday
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Instructor : Damien
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises. Burn & Sweat!
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Instructor : Kayla
Location : Spin Studio
A fusion of both Pilates & a variety of toning techniques to create all over strength & flexibility.
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Instructor : Kayla
Location : Spin Studio
A gentle yoga practice using props to aid the body in releasing tension & enhancing range of motion though extended time in relaxing poses. Beneficial to students calming & renewing adaptation of classic Yoga poses.
Policies & Guidelines
Depending on the class type, space may be limited.
Be considerate of other members' exercise space.
Classes and instructors are subject to change without notice.
Help us keep the exercise space tidy. Return all equipment to its proper storage area.
Feel free to approach instructors if you have any questions or if it’s your first time in class. If you’re pregnant or have other medical issues that may affect your workout, please inform the instructor before the class begins.
Should you need to leave the classroom, please tell the instructor by raising your hand or making eye contact — this will let the instructor know that you’re feeling fine. If you’re not feeling well, please sit down to alert the instructor; this will also put you in the best position for recovery.
Taking pictures is prohibited.
Appropriate workout attire is required.