Group Fitness
Enjoy a variety of engaging and challenging Group Fitness Classes with your membership. Our instructors adapt to each person’s needs, creating the most effective workouts for our members.
Group Fitness Schedule
Monday
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Instructor : Katie
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Alex
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Heidi
Location : Group Fitness Room
This 30 minute class involves a variety of exercises for the upper body & will provide a different challenge each week.
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Instructor : Kayla
Location : Spin Studio
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
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Instructor : Rachel
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises. Burn & Sweat!
Tuesday
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Instructor : Tommy
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Diane
Location : Spin Studio
Exercises & postures that stretch & tone every muscle in your body, with a special emphasis on the "core" (abdominals, waist, lower back & buttocks). A small variety of props may be used.
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Instructor : Enrique
Location : Group Fitness Room
Perfect for those that want to burn fat & tone, this 45-minute class combines traditional & toning exercises, both with & without the use of weights.
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Instructor : Diane
Location : Spin Studio
Ease your way into yoga postures that focus on technique, flexibility, breathing & relaxation; perfect for the beginners.
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Instructor : Patrick
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises & drills. Designed to take your workout to the next level.
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Instructor : Alex
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Rachel/Heidi
Location : Group Fitness Studio
A head to toe toning routine that works every muscle in your body & teaches you weight training basics. Various types of strength training equipment are incorporated.
Wednesday
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Instructor : Tommy
Location : Group Fitness Room
A 45-minute class that focuses on total body shaping & sculpting.
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Instructor : Heidi
Location : Group Fitness Room
This high intensity strength workout places an emphasis on lower body toning. Squat, lunge & lift your way to strong, defined legs & glutes.
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Instructor : Katie
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Rachel
Location : Spin Studio
Improve your speed, strength, stamina, & your overall health with this fun & challenging cardiovascular workout.
Thursday
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Instructor : Diane
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Heidi
Location : Group Fitness Room
Includes short, high intensity intervals combined with active recovery designed to train the body for improved performance & calorie burning.
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Instructor : Enrique
Location : Group Fitness Room
Perfect for those that want to burn fat & tone, this 45-minute class combines traditional & toning exercises, both with & without the use of weights.
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Instructor : Alex
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Kayla
Location : Spin Studio
A class featuring the ancient practice of Yoga; a series of asanas (postures) to increase flexibility, energy & stillness of mind.
-
Instructor : Heidi
Location : Group Fitness Room
Combines High Intensity Interval Training (HIIT) with boot camp style exercises and drills. Designed to take your workout to the next level.
Friday
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Instructor : Alex
Location : Group Fitness Room
Cardio & muscular conditioning exercises packed into an easy to follow, modifiable workout.
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Instructor : Walter
Location : Spin Studio
An all-levels class that incorporates traditional & non-traditional flow & poses for strength, flexibility, & stress management.
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Instructor : Kinetic Team
Location : Spin Studio
A combination of dynamic yoga warm-up, strength-training with weights, deep core exercises, & Savasana/Shavasana to close the practice.
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Instructor : Katie
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
Saturday
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Instructor : Sarah
Location : Group Fitness Room
Cardio exercises combined with kettle bells, dumbbells & plyometric strength exercises. Burn & Sweat!
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Instructor : Kinetic Team
Location : Spin Studio
Pilates mat exercises stretch & strengthen every muscle in your body with special emphasis on your "center", (abdominal, waist, lower back & buttocks.)
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Instructor : Katie
Location : Spin Studio
A gentle yoga practice using props to aid the body in releasing tension & enhancing range of motion though extended time in relaxing poses. Beneficial to students calming & renewing adaptation of classic Yoga poses.
Policies & Guidelines
Depending on the class type, space may be limited.
Be considerate of other members' exercise space.
Classes and instructors are subject to change without notice.
Help us keep the exercise space tidy. Return all equipment to its proper storage area.
Feel free to approach instructors if you have any questions or if it’s your first time in class. If you’re pregnant or have other medical issues that may affect your workout, please inform the instructor before the class begins.
Should you need to leave the classroom, please tell the instructor by raising your hand or making eye contact — this will let the instructor know that you’re feeling fine. If you’re not feeling well, please sit down to alert the instructor; this will also put you in the best position for recovery.
Taking pictures is prohibited.
Appropriate workout attire is required.